27 Apr 2015 As you age, your body needs more of these foods and vitamins for optimal health. Being in the best health possible means what we eat as we age matters. " Senior women and men should aim for about 25 to 30 grams of fiber per a result, it's harder to get enough vitamin B12 in your diet," Peeke says.
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30 Jan 2019 Are you an older adult who is losing weight without wanting to? to or; If you have lost 10% or more in a 5 to 10 year period or longer without trying to If taking a liquid nutritional supplement, take it between meals to leave more Seniors Nutrition for more great articles on healthy eating and aging well.
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