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Weight loss is straightforward; simply achieve a calorie deficit. The art of weight loss is not in achieving a calorie deficit though, it's the magnitude of that deficit, knowing when to take breaks with dieting, keeping your food choices flexible and non-restrictive as well as planning for life post-weight loss. 9/4/2019
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Hi my name’s Riley, I’m a 20 year old college student who’s seeing that loss of athleticism you experience after you quit playing three sports in highschool. 1/21/2017 Continued Guar Gum. This comes from the seed of the guar plant. Like other dietary fibers, it may prevent fats from being absorbed into your body and helps you feel full.
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