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After 30 days, those receiving Phaseolus vulgaris extract lost significantly more weight (mean weight loss 2.93 kg) than those receiving placebo (mean weight loss 0.35 kg). Those in the Phaseolus vulgaris group also experienced a significantly greater reduction in fat mass, adipose tissue thickness, and waist–hip–thigh circumference.
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Conjugated linoleic acid, aka CLA, is a natural fatty acid used as a supplement for weight loss. How it works. CLA is thought to reduce appetite, break down fat, and boost metabolism. Side effects 09/03/2017
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