Weight loss varies depending on how long you’re on the keto diet, how much weight you have to lose, and your health condition. People seem to lose the most fat during the first 2-3 months of the keto diet, although you can continue losing weight as long as you follow the diet.
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Mar 20, 2020 · Although on the Internet you can find information that with this nutrition system, muscle mass is preserved, and the skin remains elastic after losing weight – we lose weight primarily due to loss of muscle mass, but not fat. A ketogenic diet contains eating fats (about 80%), protein (about 15%) and carbohydrates (about 5%). Oct 09, 2019 · Some people follow a keto diet for reasons other than weight loss. For example, people with epilepsy have used the ketogenic diet for many years to help reduce the number and severity of seizures.
Weight loss varies depending on how long you’re on the keto diet, how much weight you have to lose, and your health condition. People seem to lose the most fat during the first 2-3 months of the keto diet, although you can continue losing weight as long as you follow the diet.
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