Considering a ketogenic diet is ultra low carb with an almost zero glycemic response apple cider vinegar would have no impact at all according to the science available. Carb loading on a Cyclical Ketogenic Diet. As for people that carb load on a cyclical ketogenic diet, they do so to replenish glycogen.
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19 Feb 2018 Apple cider vinegar actually increases ketosis, which is ultra-important for all you keto fans out there, who consume tons of fat in your diet.
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