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When I first decided to document my journey on this blog back in January, I knew I'd be opening up about my own self-criticisms of my body. After all, I decided early on that I wouldn't be writing solely about what I eat and how many miles I log during a run. There are plenty of books and blogs on t
A complete guide to the ketogenic diet, featuring research, expert opinion and information on the benefits and drawbacks of the diet We earn a commission for products purchased through some links in this article. Is ‘Atkins on steroids’ worth it? We chew the fat Unless you’ve been living under a roc
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