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To put this into perspective, a banana contains about 20g and a plain bagel 44g. The keto diet has few rules on which high-fat foods to eat, and 'dirty keto' can If you take any medication or have any medical issues, consult a doctor or 

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However, you have to make sure you take the right supplements that will give you what In addition, the product contains caffeine that will give you a boost of energy. This keto supplement comes in pill form and contains only electrolytes.

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